​As RVA's Personal Trainer, I'm here to help YOU get the results you want.  From first timers clueless on how to move their body correctly to gym goers who need more direction & push in their workouts, I provide everything in the toolbox that you need to become . . .

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Personal Training

Providing 1-on-1 instruction that incorporates exercise screening, goal setting and general health education. I will motivate you towards your full potential, providing accountability every step of t.he way!
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Scheduling & Pricing

Personal Training is an investment in your health & future.  Pricing varies by training frequency and session duration.  To learn more, set up your free consultation today!
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#WeekendWarriorz

Join the Fitness Freak gang select Saturdays for #weekendwarriorz bootcamp!  This 45-minute full body blast workout will be sure to start your healthy weekend off right!  
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​I've been a Certified Personal Trainer in Richmond, Virginia for 8+ years. When I first started focusing on my health and fitness, I was clueless on what the "right" program was.  If it wasn't for the knowledge and experience of my mentors, I would have stayed in that vicious cycle I see many of my clients in - overwhelmed and under achieving.

The intention with every training session is to connect & push you past your comfort zone towards true growth. I know your arms are tired, but I'm going to push 30 more seconds out of you. The choices you make every single day build your future, and if I can be the reason you do an extra set or run an extra mile then I've accomplished exactly what I set out to do.  We train with purpose., rebuilding your body to move in the ways it's intended to.  We will never simply go through the motions.     
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Are you ready?

" I love you and hate you at the same time. "
#shitclientssay